It is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and minimizing plateaus. This fitness plan focuses on what it refers to as "muscle confusion " a cross-training method that switches the order of exercises and incorporates varied movements. It also comes with a nutrition plan, fitness guide, and workout calendar. The program includes 12 workouts that use resistance and body-weight training, cardio, plyometrics, abdominal work, martial arts and yoga. ![]() P90X is a 90-day home fitness system developed by trainer Tony Horton.
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